A recent report by Apollo Hospitals has raised concerns about the health of young Indians, revealing that nearly 20% of people in their 20s are prediabetic—putting them at risk of developing diabetes. At the same time, around 70% of young adults are suffering from Vitamin D deficiency, which is essential for bone strength and immunity.
The findings are based on over 30 lakh health check-ups conducted in 2025 and point to a growing burden of silent health issues. One key concern is poor fitness levels, with nearly two-thirds of individuals under 30 lacking adequate strength, flexibility, or balance—factors that can increase the risk of heart disease, falls, and reduced lifespan.
The issue cuts across age groups. Among college students aged 17 to 25, nearly two out of three were found to have at least one health problem.
Working professionals are also affected, with around 50% of people in their late 30s either prediabetic or diabetic, and nearly 80% classified as overweight—highlighting the impact of unhealthy lifestyles.
The report also flagged concerns around women’s health, noting cases of breast cancer in women above 40 without visible symptoms, along with rising instances of anaemia and obesity.
Experts stress the importance of regular health screenings, personalised care, and sustained lifestyle changes to prevent long-term health risks.