Most people are unaware of the well-known fact that plant-based whole foods can play a vital role in reversing lifestyle diseases and improving overall health and well-being. “The right food has the power to reshape our health and life. Simple, plant-based whole foods can lead to lasting transformations and help reclaim natural health,” said Mr. Lalit Kapoor, Founder and Director of the PBW Foundation, USA, who has a community of 2.25 lakh followers in 50+ countries.
Mr. Kapoor, an IIT Kanpur graduate and alumnus of UCLA, has conducted over 500 sessions globally. After successfully overcoming his own chronic health issues, he now dedicates his efforts to helping others lead healthier lives through plant-based nutrition. His journey has inspired thousands globally, and his teachings are grounded in the latest authentic scientific research, including findings on Autophagy, Circadian Rhythm, and Immunotherapy.
“We are consuming what we should not, while harmful toxins that need to be expelled from the body are staying within, leading to health concerns like elevated cholesterol, blood pressure and blood sugar levels. The real issue is not sugar or cholesterol – these are only indicators of the problem. Medications that we consume often only suppress symptoms without addressing the root cause. Our diet and lifestyle need urgent attention and change,” he said.
To bridge this gap and make people aware about “How to harness the full potential of these natural foods for personal health transformation”, a three-day workshop on “Plant-Based Whole Food: The Natural Path to Personal Health,” is being hosted at Ahmedabad Management Association (AMA)
focusing on educating participants about the science-backed benefits of integrating plant-based whole foods in our daily lives.
Mr. Kapoor explains everything latest in very simple terms,
removes all confusions, resolves conflicting things we have all heard and most importantly, inspires us to do the right things.
Health enthusiasts, professionals, chronic patients and those seeking a transformative approach to wellness are invited to join this workshop. Knowledge & understanding always leads to correct choices in our lives. The sessions will run daily from 9:30 am to 5:00 pm at AMA from October 4 to 6.
The participants will learn how simple dietary changes can both prevent and reverse chronic illnesses while promoting long-lasting vitality and well-being.
The highlights of the three-day workshop event include practical strategies for using whole foods to avoid health issues and reverse chronic conditions, understanding the science behind plant-based diets and health transformations, and personal insights from Mr. Kapoor’s wellness journey.
Topics To be Covered.
- Myths about Diet Lifestyles
- Blue Zones
- Genome Project, Epigenetics
- Basic Physiology & Diseases
- Proteins, Calcium, Milk, Carbs, Fats, Micronutrients, Antioxidants,
- Truth about Cholesterol, BP & Sugar.
- 5 Pillars of Health- Food, Detoxification, Circadian, Activity, Emotional health.
- Politics of Food & Healthcare
- Causes of Chronic Diseases
- Causes & generic grass root Solutions for Cancer, Kidney diseases, BP & Fats, Diabetes, Autoimmune, Liver, Reflux, Arthritis, Thyroid, Prostrate, Osteoporosis, Back pain, COPD & Asthma, Bronchitis & others
11.Testimonials of successful experiences