As a result of the Covid-19 pandemic, everything is now digital. People prefer the ‘tap away’ format for everything, from schools to offices to shopping.
However, physical exercise is paramount and without that, it can lead to several issues like back pain. Backache has become the most common issue among people. Right from school-going kids to adults, backache is seen as a problem.
Taking it Instagram, Dr. Dixa Bhavar shared important tips that provide relief to backache. Her Instagram caption read “Work from home has it own benefits but it also has it own sweet problems. Along with obesity, indigestion, bloating & constipation- one of the major problem most of the WFH people are suffering is BACKACHE.”
