Even though our bodies produce proteins on their own, it is important to consume a protein-rich diet.
According to a study, India has one of the highest numbers of vegetarians in the world. However, almost 70 per cent vegetarians consume a protein deficit diet.
Every cell present in our body contains protein. Protein is responsible for repairing the cells and making new ones. It is vital to consume sufficient protein.
Non-vegetarian foods such as meat and eggs are popularly known to be the ideal contributors of protein. However, some studies suggest that people who consume plant protein tend to have a lower risk of heart diseases, cancer and blood pressure, among other diseases.
Soybeans are considered to be a whole source of proteins and are known to provide the body with all the essential amino acids.
Tofu, tempeh and edamame are all made from soybeans. While Tofu has been popular among many people for a while, edamame and tempeh are not very well known, yet.
While edamame is rich in folate, vitamin K and fibre, tempeh can be used in various recipes and contains probiotics, vitamin B and minerals.
Seitan is very popular amongst those who consume only vegetarian food. It’s made from gluten and contains 25 grams of protein per 100 grams.
It is the richest source of protein among vegetarian foods and can be used in various recipes in many different ways.